Blue Salt Recipe

A simple wellness drink made with Celtic blue sea salt, lemon juice, and warm water to naturally support hydration, energy, and circulation.

Prep time

2 minutes

Cook time

0 minutes

Total time

2 minutes

Yield

1 serving

Ingredients

⅛ tsp Celtic blue sea salt

1 tbsp fresh lemon juice (or ½ tsp apple cider vinegar)

½ cup warm filtered water

Optional: pinch of cayenne pepper

Instructions

1. Warm the water until comfortable to touch.
2. Add Celtic blue salt and stir until dissolved.
3. Mix in lemon juice or apple cider vinegar.
4. Optionally add cayenne and stir.
5. Sip slowly, ideally on an empty stomach.

Notes

Use only unrefined Celtic sea salt.

Avoid if you have kidney issues or are sodium-sensitive.

Best consumed once per day, in the morning or before workouts.