Lemon Balm For Weight Loss

This lemon balm tea recipe is soothing and simple. It supports weight loss by reducing cravings, bloating, and aiding digestion.

Prep time

5 minutes

Cook time

10 minutes

Total time

15 minutes

Yield

1 cup

Ingredients

1 tbsp dried lemon balm or 6 fresh leaves

1/2 tsp grated ginger

Juice of 1/2 lemon

1 tsp raw honey (optional)

8 oz hot water

Instructions

1. Steep lemon balm and ginger in hot water for 10 minutes.
2. Strain the tea into a mug.
3. Add lemon juice and honey if using.
4. Stir well and serve warm or over ice.

Notes

Drink 30 minutes before meals to help reduce appetite.

Double the recipe and refrigerate for iced tea.

Use local honey for added anti-inflammatory benefit.