Cinnamon Sore Throat Tea

A creamy, spiced Cinnamon Sore Throat Tea that soothes scratchy throats fast.

Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1 serving

Ingredients

1 cup milk (dairy or plant-based) ½ teaspoon ground cinnamon ½ teaspoon powdered ground ginger 1 tablespoon mild tasting honey

Instructions

1. Place milk in small saucepan. Heat gently until hot but not boiling. Stir in cinnamon, ginger, and honey. Sip warm to soothe. 2. Or combine ingredients in microwave-safe mug. Microwave on high 1–1½ minutes or until hot. Stir well and enjoy.

Notes

Use your preferred milk (dairy or plant-based). Adjust spices for personal taste. Best enjoyed fresh, but leftovers can be refrigerated up to 24 hours and reheated gently.

Nutrition

Calories: 150
Fat: 7g
Saturated fat: 4g
Sugar: 12g
Sodium: 100mg
Protein: 6g
Carbohydrates: 18g
Fiber: 0.5g