Name: Crispy Roasted Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 large cauliflower, cut into small florets; 6 tbsp olive oil; 1 tsp Old Bay seasoning; ½ tsp chili pepper; Fresh ground black pepper, to taste; 8 oz sharp white cheddar cheese, grated; 4 oz parmesan cheese, grated

Crispy Roasted Cauliflower

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This crispy roasted cauliflower recipe transforms simple florets into golden, cheesy bites that are perfect for lunch or dinner.

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 6

Ingredients

1 large cauliflower, cut into small florets 6 tbsp olive oil 1 tsp Old Bay seasoning ½ tsp chili pepper Fresh ground black pepper, to taste 8 oz sharp white cheddar cheese, grated 4 oz parmesan cheese, grated

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or foil. 2. Toss cauliflower with olive oil, Old Bay, chili pepper, and black pepper. 3. Spread evenly on baking sheet. Roast for 25–30 minutes, flipping halfway. 4. Sprinkle cheddar and parmesan on top. Roast 5 more minutes until cheese is melted and bubbly. 5. Serve hot for best crispiness.

Notes

For extra crispiness, spread florets out so they don’t touch. Reheat leftovers in oven or air fryer to restore crisp texture.

Nutrition

Calories: 220
Fat: 16g
Saturated fat: 7g
Sugar: 3g
Sodium: 400mg
Protein: 9g
Carbohydrates: 10g
Fiber: 3g