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Omelette in a Mug

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A quick and fluffy omelette in a mug recipe you can whip up in under 7 minutes using just a microwave. Perfect for busy mornings!

Prep time
5 mins
Cook time
2 mins
Total time
7 mins
Yield
1 serving

Ingredients

Cooking spray or extra virgin olive oil

2 large eggs

1 tablespoon milk

1 tablespoon grated cheddar cheese

1 tablespoon finely chopped red bell pepper

1 teaspoon finely chopped chives or green onion

Pinch salt

Pinch black pepper

Instructions

  1. Spray inside of a large, microwave-safe mug lightly with cooking oil spray or coat with olive oil.
  2. Crack eggs into the mug, add milk, and beat with a fork until smooth.
  3. Add the cheese, red bell pepper, and chives. Season with salt and pepper. Stir well.
  4. Microwave on high for 30 seconds. Remove and stir with a fork.
  5. Microwave another 20–30 seconds. Stir again.
  6. Microwave for another 20–30 seconds or until the eggs are fully set.
  7. Enjoy directly from the mug or transfer to a plate for serving.

Notes

Use a large mug to prevent overflow.

Microwave power levels vary adjust cooking time as needed.

Customize with add-ins like ham, mushrooms, or hot sauce.

Nutrition

Calories
196
Fat
14g
Saturated fat
5g
Sugar
2g
Sodium
200mg
Protein
15g
Carbohydrates
2g
Fiber
0g