Spinach and Cheddar Mug Quiche

Quick, fluffy, and cheesy, this spinach and cheddar mug quiche is a microwave winner for busy mornings or cozy nights in.

Prep time

5 mins

Cook time

4 mins

Total time

9 mins

Yield

1 mug quiche

Ingredients

1 large egg

2 tablespoons milk

2 tablespoons shredded Cheddar cheese

1 tablespoon crumbled feta

1 tablespoon chopped onion

½ clove garlic, minced

2 tablespoons frozen chopped spinach, thawed and drained

1 tablespoon canned mushrooms (optional)

Salt and pepper, to taste

½ tablespoon butter

Instructions

1. Melt butter in a small pan. Add onion and garlic; sauté for 2–3 minutes. Let cool slightly.
2. Whisk egg and milk in a microwave-safe mug. Add salt and pepper.
3. Stir in sautéed onion mixture, spinach, mushrooms, feta, and half the Cheddar.
4. Microwave on high for 1 minute. Stir gently.
5. Microwave another 1½ to 2 minutes until center is set.
6. Top with remaining cheese. Let sit 30 seconds before eating.

Notes

Use plant-based milk or cheeses for a vegetarian/dairy-free version.

Best enjoyed hot. Leftovers can be refrigerated for 1 day and reheated in the microwave.