Paleo Banana Bread Mug Cake

Paleo Banana Bread Mug Cake is a single-serve grain-free treat made with ripe banana, almond or coconut flour, and wholesome ingredients, ready in minutes.

Prep time

5 minutes

Cook time

3 minutes

Total time

8 minutes

Yield

1 mug cake

Ingredients

1 large ripe banana, mashed

1 large egg, lightly beaten

2 tablespoons almond milk or coconut milk

1 teaspoon maple syrup or honey (optional)

2 tablespoons coconut flour or 4 tablespoons almond flour

1 tablespoon chopped pecans or walnuts

1/4 teaspoon cinnamon (optional)

1/4 teaspoon baking powder

Pinch of sea salt

Instructions

1. Prep: Mash the banana in a large, microwave-safe mug until smooth.
2. Mix: Stir in the egg, milk, and maple syrup or honey if using.
3. Combine: Add flour, baking powder, cinnamon, and salt. Stir until smooth.
4. Add: Fold in nuts for extra flavor and crunch.
5. Microwave: Cook on high for 2–3 minutes. Check center and add short bursts if needed.
6. Cool: Let rest for 1 minute before eating.

Notes

Best enjoyed fresh but can be stored in the fridge for 1 day.

Use the ripest banana possible for natural sweetness.

Adjust cooking time based on microwave wattage.

Top with almond butter, coconut yogurt, or berries for extra richness.