High-Protein Mug Cake That Tastes Like a Gooey Brownie

This rich, gooey high-protein mug cake is ready in one minute, packs over 30g of protein, and satisfies your sweet tooth without blowing your goals.

Prep time

2 minutes

Cook time

1 minute

Total time

3 minutes

Yield

1 mug cake

Ingredients

1 scoop protein powder (whey or plant-based)

1 tablespoon unsweetened cocoa powder

1 tablespoon coconut flour (or almond flour)

1 tablespoon granulated sweetener (monk fruit or stevia)

1 egg

3 tablespoons milk (almond, oat, or dairy)

1 tablespoon chocolate chips or nut butter (optional)

Pinch of salt

Instructions

1. In a microwave-safe mug, combine protein powder, cocoa powder, coconut flour, sweetener, and salt.
2. Add in the egg and milk. Stir well until smooth.
3. If using, fold in chocolate chips or swirl nut butter into the center.
4. Microwave on high for 60–70 seconds, depending on desired texture.
5. Let cool for 1 minute before enjoying.

Notes

For a gooey center, microwave for 60 seconds. For a firmer texture, cook up to 75 seconds.

Use a deep mug for better rise and moisture.

Can be made dairy-free and low-carb with almond milk and low-carb sweetener.