Lemon Water Cayenne Pepper

Lemon water cayenne pepper is a quick, refreshing cleanse drink made with fresh lemon juice, maple syrup, and a dash of cayenne. Perfect for mornings, detox routines, or a gentle energy boost anytime of day.

Prep time

5 minutes

Cook time

0 minutes

Total time

5 minutes

Yield

1 serving

Ingredients

2 tablespoons of organic lemon juice (about ½ a lemon)

2 tablespoons of organic Grade B maple syrup

1/10 teaspoon cayenne pepper powder

10 ounces filtered water

Instructions

1. Step 1: Juice half a lemon to get about 2 tablespoons of fresh juice.
2. Step 2: Add lemon juice and maple syrup to a large glass.
3. Step 3: Sprinkle in the cayenne pepper and stir well.
4. Step 4: Pour in the filtered water and mix until everything is well blended.
5. Step 5: Serve immediately or refrigerate for up to 24 hours for later use.

Notes

Use warm water instead of cold for better nutrient absorption.

Start with less cayenne if you’re sensitive to spice.

Always use freshly squeezed lemon juice instead of bottled for best results.

For a morning detox, drink before breakfast on an empty stomach.