Date Chocolate Bark

A quick, healthy no-bake dessert made with Medjool dates, peanut butter, and dark chocolate. Chewy, rich, and topped with crunch.

Prep time

10 minutes

Cook time

0 minutes

Total time

30 minutes

Yield

6 servings

Ingredients

10 Medjool dates, pitted

1/3 cup peanut butter (or almond/cashew/sunflower)

3/4 cup dark chocolate chips

2 tbsp crushed nuts (pistachios, almonds)

Pinch of sea salt (optional)

Instructions

1. Line a small tray with parchment paper.
2. Pit and flatten the dates, slightly overlapping.
3. Spread peanut butter evenly over date base.
4. Melt chocolate in 20-second microwave bursts, stirring smooth.
5. Pour chocolate over peanut butter and spread evenly.
6. Top with crushed nuts and sea salt.
7. Freeze 20 minutes or until firm.
8. Break into bark pieces and serve.

Notes

Store in fridge for up to 2 weeks or freeze for 2 months.

Use coconut flakes or freeze-dried fruit for toppings.

Try sunflower butter for a nut-free option.