Name: Iced Pumpkin Spice Latte
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tablespoon pumpkin puree; ½ teaspoon pumpkin spice mix; 1½ tablespoon maple syrup or date paste; 1½ cups your favorite milk (I like oat milk); 1–2 shots espresso - or ¼ cup strong coffee; Ice; Optional toppings: Whipped cream, cinnamon sticks, extra pumpkin spice

Iced Pumpkin Spice Latte

Print recipe

This iced pumpkin spice latte is quick, cozy, and better than Starbucks. Made with real pumpkin puree, warm spices, and your favorite milk, it’s ready in just 5 minutes. Vegan-friendly and naturally sweetened for a healthier seasonal sip.

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Yield: 1 serving

Ingredients

3 tablespoon pumpkin puree ½ teaspoon pumpkin spice mix 1½ tablespoon maple syrup or date paste 1½ cups your favorite milk (I like oat milk) 1–2 shots espresso - or ¼ cup strong coffee Ice Optional toppings: Whipped cream, cinnamon sticks, extra pumpkin spice

Instructions

Step 1: Add pumpkin puree, spice, syrup, milk, and espresso to a blender.
Step 2: Blend for 10–15 seconds until smooth.
Step 3: Pour into a tall glass filled with ice.
Step 4: Top with whipped cream, cinnamon, and a dash of spice.
Step 5: Sip and enjoy your café-style latte at home.

Notes

Pumpkin spice – Make your own by mixing cinnamon, ginger, nutmeg & cloves. Sugar-free – Swap maple syrup for stevia drops or xylitol. No blender – Whisk all ingredients in a jug or bowl until smooth. Storage – Freeze pumpkin puree in cubes for quick use.

Nutrition

Calories: 299
Fat: 4.1
Saturated fat: 0.2
Sugar: 48.5
Sodium: 164
Protein: 6.8
Carbohydrates: 62
Fiber: 5