Greek Chicken Wraps with Garlic Yogurt Sauce
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Greek Chicken Wraps with Garlic Yogurt Sauce are a Mediterranean-inspired meal filled with juicy spiced chicken, crisp vegetables, and a tangy garlic yogurt drizzle wrapped in warm pita.
- Prep time
- 20 minutes
- Cook time
- 21 minutes
- Total time
- 41 minutes
- Yield
- 4 servings
Ingredients
For the Chicken: 1 lb boneless, skinless chicken breasts, cut into strips 2 tbsp olive oil 2 garlic cloves, minced 1 tsp dried oregano 1 tsp paprika ½ tsp ground cumin Salt & black pepper For the Wraps: 4 pita breads 1 cup cherry tomatoes, halved 1 cucumber, diced ¼ red onion, thinly sliced ½ cup crumbled feta Fresh parsley, chopped For Garlic Yogurt Sauce: 1 cup Greek yogurt 2 garlic cloves, minced 2 tbsp lemon juice 1 tbsp olive oil Salt & black pepperInstructions
- Marinate: Combine chicken with oil, garlic, oregano, paprika, cumin, salt, and pepper. Marinate 20 minutes.
- Cook Chicken: Heat skillet over medium-high. Cook chicken strips 5–6 minutes until golden.
- Make Sauce: Whisk yogurt, garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Warm Bread: Heat pita until soft and pliable.
- Assemble: Layer chicken, tomatoes, cucumber, onion, and feta on pita.
- Drizzle: Add garlic yogurt sauce and parsley.
- Serve: Fold or roll wraps and serve immediately.
Notes
Marinate chicken longer for more flavor. Assemble wraps just before serving to avoid soggy pita. Swap pita for whole wheat or lettuce for a low-carb version. Add harissa for spice.Nutrition
- Calories
- 430
- Fat
- 17g
- Saturated fat
- 6g
- Sugar
- 4g
- Sodium
- 520mg
- Protein
- 31g
- Carbohydrates
- 38g
- Fiber
- 4g