High Protein Cheesecake Jars

Creamy, delicious, and packed with protein, these no-bake cheesecake jars are the perfect healthy dessert or snack. Great for meal prep or satisfying a sweet craving without the guilt.

Prep time

10 minutes

Cook time

0 minutes

Total time

10 minutes

Yield

5 jars

Ingredients

1 cup plain Greek yogurt

1/2 cup light cream cheese, softened

1 scoop vanilla protein powder

2 tbsp honey or maple syrup

1/3 cup graham cracker crumbs (optional)

1 tsp vanilla extract

Pinch of salt

Toppings of choice (berries, nut butter, granola)

Instructions

1. In a mixing bowl, combine Greek yogurt, cream cheese, protein powder, honey, vanilla extract, and a pinch of salt.
2. Whip until smooth and creamy using a hand mixer or whisk.
3. In each jar, add 1 tbsp graham cracker crumbs (optional).
4. Spoon the cheesecake mixture evenly into 4–5 jars.
5. Top with your favorite add-ons: fruit, nut butter, or crushed nuts.
6. Seal jars and refrigerate for at least 1 hour before serving.

Notes

Store in the fridge for up to 5 days.

Customize toppings for variety and extra nutrients.

Swap sweeteners or use flavored protein powder to change the flavor.