Invigorating Cold Relief Tea Bombs
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A soothing, immune-boosting tea featuring ginger, turmeric, lemon, and honey perfect for fighting colds and uplifting your energy naturally.
- Prep time
- 5 minutes
- Cook time
- 10 minutes
- Total time
- 15 minutes
- Yield
- 2 servings
Ingredients
2 cups of water 1 tablespoon of fresh ginger, grated 1 tablespoon of honey 1 tablespoon of lemon juice 1 teaspoon of turmeric powder 1 teaspoon of cinnamon powder A pinch of cayenne pepper 2 green tea bagsInstructions
- Boil the Water: Bring 2 cups of water to a boil in a pot.
- Simmer the Ginger: Add grated ginger and simmer for 5 minutes to release flavor.
- Add Flavor and Spice: Remove from heat; stir in honey, lemon juice, turmeric, cinnamon, and cayenne pepper.
- Steep the Tea: Add green tea bags and steep for 3–5 minutes, depending on desired strength.
- Strain and Serve: Pour into cups and enjoy warm.
Notes
Use fresh ginger and lemon for best results. Adjust spice level to taste. Add black pepper for enhanced turmeric absorption.Nutrition
- Calories
- 45
- Fat
- 0 g
- Saturated fat
- 0 g
- Sugar
- 9 g
- Sodium
- 5 mg
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fiber
- 1 g