Lucky Black Eyed Pea Salad with Lemon Dressing
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A fresh, colorful salad made with black-eyed peas, crunchy vegetables, and a tangy lemon dressing. Perfect for luck, flavor, and health.
- Prep time
- 20 minutes
- Cook time
- 0 minutes
- Total time
- 20 minutes
- Yield
- 4 servings
Ingredients
1 can black-eyed peas (rinsed) 1 bell pepper, finely chopped ½ red onion, diced 2 tomatoes, chopped 1 cucumber, diced ½ cup corn ¼ cup parsley, chopped 4 tbsp olive oil 2 tbsp lemon juice 1 tbsp mustard 1 tbsp honey or maple syrup 1 tsp dried oregano 1 tsp salt + pepperInstructions
- Make the Dressing: Whisk olive oil, lemon juice, mustard, honey, oregano, salt, and pepper until smooth.
- Add the Peas: Stir in rinsed black-eyed peas and let sit for 10 minutes.
- Chop the Veggies: Dice all vegetables evenly.
- Combine Everything: Mix peas, veggies, and dressing until coated.
- Serve or Chill: Taste and adjust seasoning, then serve or refrigerate.
Notes
Rinse canned beans well. Let peas marinate for best flavor. Add feta, avocado, or herbs for variation. Store up to 4 days in the fridge.Nutrition
- Calories
- 257 kcal
- Fat
- 15 g
- Saturated fat
- 2 g
- Sugar
- 12 g
- Sodium
- 675 mg
- Protein
- 7 g
- Carbohydrates
- 27 g
- Fiber
- 7 g