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Cottage Cheese Cinnamon Swirl Breakfast Bites

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Soft, golden, protein-packed Cottage Cheese Cinnamon Swirl Breakfast Bites made with oats, maple syrup, and cinnamon. Perfect for quick, healthy mornings.

Prep time
10 minutes
Cook time
15 minutes
Total time
25 minutes
Yield
6 servings

Ingredients

1 cup cottage cheese (225 g) 1¼ cups rolled oats (110 g) 1 large egg ¼ cup maple syrup (60 ml) 1 teaspoon ground cinnamon ½ teaspoon vanilla extract ½ teaspoon baking powder Pinch of salt

Instructions

  1. Preheat the Oven: Heat to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix the Base: Combine cottage cheese, egg, maple syrup, and vanilla.
  3. Combine Ingredients: Stir in oats, cinnamon, baking powder, and salt until thick.
  4. Shape the Bites: Scoop batter onto sheet with space between each.
  5. Create Swirls: Swirl tops lightly with spoon.
  6. Bake: Bake 12–15 minutes until golden.
  7. Cool and Serve: Cool slightly before serving.

Notes

Use full-fat cottage cheese for richer texture. Freeze extras for up to 1 month. Add nuts, fruit, or chocolate chips for variation.

Nutrition

Calories
180 kcal
Fat
5g
Saturated fat
2g
Sugar
6g
Sodium
120mg
Protein
9g
Carbohydrates
20g
Fiber
2g