Bariatric Gelatin Recipe for Weight Loss
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This bariatric gelatin recipe for weight loss is a light, high-protein, low-calorie snack made with unflavored gelatin, herbal tea, and whey or collagen.
- Prep time
- 5 minutes
- Cook time
- 5 minutes
- Total time
- 10 minutes + chilling
- Yield
- 6 gelatin cups
Ingredients
1 tablespoon unflavored gelatin powder 1/2 cup hot herbal tea 1/2 cup cold water 1 tablespoon whey isolate or collagen 1 teaspoon fresh lemon juice 1–2 drops stevia or monk fruit Pinch Himalayan pink salt Optional: cranberry juice, apple cider vinegar, mint leavesInstructions
- Bloom: Sprinkle gelatin over cold water and let it bloom for 5 minutes.
- Dissolve: Pour hot herbal tea over the bloomed gelatin and stir until fully dissolved.
- Add Protein: Whisk in whey isolate or collagen until smooth.
- Flavor: Add lemon, sweetener, and optional additions.
- Chill: Pour into molds or cups and refrigerate 2–3 hours.
- Serve: Enjoy chilled as a high-protein, low-calorie snack.
Notes
Store up to 4 days in the refrigerator. Do not freeze. Customize with herbal teas or sugar-free additions.Nutrition
- Calories
- 40
- Fat
- 0g
- Saturated fat
- 0g
- Sugar
- 0g
- Sodium
- 50mg
- Protein
- 8g
- Carbohydrates
- 1g
- Fiber
- 0g