Jillian Michaels Recipe for Weight Loss
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This Jillian Michaels recipe for weight loss blends gelatin, cranberry juice, and apple cider vinegar into a low-calorie, appetite-control drink or chilled cubes.
- Prep time
- 2 minutes
- Cook time
- 4 minutes
- Total time
- 5 hours
- Yield
- 1 serving
Ingredients
1 tablespoon unflavored gelatin powder 1/3 cup unsweetened cranberry juice 1/2 cup hot water (not boiling) 1/2 tablespoon raw apple cider vinegar 1 teaspoon lemon juice (optional)Instructions
- Bloom: Sprinkle gelatin over 2 tablespoons cold water and let sit 5 minutes.
- Dissolve: Pour hot (not boiling) water over gelatin and whisk until clear.
- Add Liquids: Stir in cranberry juice, ACV, and optional lemon.
- Serve: Drink warm or chill 2–3 hours until firm.
- Timing: Consume 15–30 minutes before meals for appetite control.
Notes
Skip ACV if sensitive. Do not use boiling water. Refrigerate up to 4 days; do not freeze.Nutrition
- Calories
- 56
- Fat
- 0.1g
- Saturated fat
- 0.01g
- Sugar
- 8g
- Sodium
- 21mg
- Protein
- 6g
- Carbohydrates
- 8g
- Fiber
- 0.1g